{"id":8,"date":"2025-09-02T18:12:15","date_gmt":"2025-09-02T18:12:15","guid":{"rendered":"https:\/\/firefighterworkoutchallenge.com\/?page_id=8"},"modified":"2025-09-25T12:39:54","modified_gmt":"2025-09-25T12:39:54","slug":"homepage","status":"publish","type":"page","link":"https:\/\/firefighterworkoutchallenge.com\/","title":{"rendered":"HOMEPAGE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8\" class=\"elementor elementor-8\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6461207 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6461207\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5759617 elementor-widget elementor-widget-image\" data-id=\"5759617\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"337\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/mobilebannertext.png\" class=\"attachment-large size-large wp-image-90\" alt=\"\" srcset=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/mobilebannertext.png 400w, https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/mobilebannertext-300x253.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4094cb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c4094cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46e3b2c elementor-widget elementor-widget-image\" data-id=\"46e3b2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#about\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"78\" height=\"39\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/unnamed-file.png\" class=\"attachment-large size-large wp-image-78\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a68d37e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a68d37e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-357646b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"357646b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d3da1f2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d3da1f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4da14 elementor-widget elementor-widget-image\" data-id=\"3a4da14\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"516\" height=\"344\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-57.png\" class=\"attachment-large size-large wp-image-32\" alt=\"\" srcset=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-57.png 516w, https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-57-300x200.png 300w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bee5173 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"bee5173\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d432939 elementor-widget elementor-widget-menu-anchor\" data-id=\"d432939\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"about\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-083a40f metallic-text  elementor-widget elementor-widget-heading\" data-id=\"083a40f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Firefighter Challenge League<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171fabb elementor-widget elementor-widget-text-editor\" data-id=\"171fabb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Firefighter Workout Challenge is a program of the FCL (Firefighter Challenge League) that supports its three-part nonprofit mission of highlighting the strength and readiness of the fire service, encouraging interest in firefighting careers, and offering engaging methods to help firefighters maintain and improve their fitness.<\/p><p>\u00a0<\/p><p>The FCL is the global authority for all FCL leagues, licenses, and events. Our dragman icon marks officially sanctioned groups and competitions that comply with FCL standards. Visit our website to confirm any party using this logo; if they&#8217;re not listed, they are not affiliated with FCL.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0cf51 elementor-widget elementor-widget-button\" data-id=\"5f0cf51\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4714e5b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4714e5b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a94a603 elementor-widget elementor-widget-heading\" data-id=\"a94a603\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Honored to have<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e272098 elementor-widget elementor-widget-image\" data-id=\"e272098\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"29\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-18.png\" class=\"attachment-large size-large wp-image-34\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9792a elementor-widget elementor-widget-heading\" data-id=\"7b9792a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">as the Official Naming Partner of FCL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e12ea4 elementor-widget elementor-widget-image\" data-id=\"0e12ea4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"59\" height=\"39\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/FCL-Main.png\" class=\"attachment-large size-large wp-image-33\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-886735c elementor-widget elementor-widget-heading\" data-id=\"886735c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> United States.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9efd94 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f9efd94\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad411a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ad411a3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc57249 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"fc57249\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f57722 elementor-widget elementor-widget-image\" data-id=\"3f57722\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"152\" height=\"68\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-23.png\" class=\"attachment-large size-large wp-image-35\" alt=\"\" srcset=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-23.png 152w, https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-23-150x68.png 150w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39fc75c metallic-text  elementor-widget elementor-widget-heading\" data-id=\"39fc75c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UNLEASH YOUR STRENGTH AND<BR> \nCONQUER THE VIRTUAL ARENA <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bdf37c elementor-widget elementor-widget-html\" data-id=\"2bdf37c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n    \r\n  \r\n .simple-video {\r\n  position: relative;\r\n  width: 100%;\r\n  max-width: 800px;\r\n  margin: auto;\r\n  cursor: pointer;\r\n}\r\n\r\n.simple-video .video-thumb {\r\n  position: relative;\r\n  width: 100%;\r\n  aspect-ratio: 16\/9;\r\n  overflow: hidden;\r\n}\r\n\r\n\r\n\r\n.simple-video .play-btn {\r\n  position: absolute;\r\n  top: 50%;\r\n  left: 50%;\r\n  transform: translate(-50%, -50%);\r\n  width: 80px; \/* adjust size *\/\r\n  height: auto;\r\n  pointer-events: none;\r\n}\r\n\r\n@media (max-width: 768px) {\r\n  .simple-video .play-btn {\r\n    width: 60px;\r\n  }\r\n}\r\n<\/style>\r\n\r\n\r\n\r\n\r\n<div class=\"simple-video\" data-video=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/file_example_MP4_1280_10MG.mp4\">\r\n  <div class=\"video-thumb\">\r\n    <img decoding=\"async\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Group-1522.png\" alt=\"Video Thumbnail\" >\r\n    <img decoding=\"async\" class=\"play-btn\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Group-12335.png\" alt=\"Play Video\" >\r\n  <\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<script>\r\ndocument.addEventListener('DOMContentLoaded', function () {\r\n  document.querySelectorAll('.simple-video').forEach(function (container) {\r\n    container.addEventListener('click', function () {\r\n      const videoSrc = container.getAttribute('data-video');\r\n      const video = document.createElement('video');\r\n      video.src = videoSrc;\r\n      video.controls = true;\r\n      video.autoplay = true;\r\n      video.playsInline = true;\r\n      video.style.width = '100%';\r\n      video.style.height = '100%';\r\n      video.style.objectFit = 'cover';\r\n\r\n      container.innerHTML = '';\r\n      container.appendChild(video);\r\n    });\r\n  });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e40d853 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"e40d853\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e28c0e6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e28c0e6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3757385 elementor-widget elementor-widget-image\" data-id=\"3757385\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"126\" height=\"126\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Group-17.png\" class=\"attachment-large size-large wp-image-42\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cba8c2 metallic-text  elementor-widget elementor-widget-heading\" data-id=\"2cba8c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elevate Your Workout, \nElevate Your Fun<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-080d7ac elementor-widget elementor-widget-text-editor\" data-id=\"080d7ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Firefighter Workout Challenge offers various virtual competitions year-round known as \u2018editions\u2019. Each edition is developed by well-known fitness coaches, fitness apps, fitness products, fitness organizations, and even pro athletes that generously support our nonprofit. Firefighters can compete from the convenience of their home, fire station, drill field, gym, and more. Participants simply login into the app provided by our Edition partner and then record their daily results! It\u2019s that easy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c281b24 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c281b24\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bffa27 elementor-widget elementor-widget-image\" data-id=\"6bffa27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"126\" height=\"126\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Group-17.png\" class=\"attachment-large size-large wp-image-42\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4505f6 metallic-text  elementor-widget elementor-widget-heading\" data-id=\"c4505f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHO CAN PLAY?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370db13 elementor-widget elementor-widget-text-editor\" data-id=\"370db13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Athletes competing in this Series must be in the fire service and can be a cadet, rookie, retired, volunteer, military, or career firefighter. Teens involved in a high school or fire department organized junior firefighter\/fire explorer are also eligible.<\/p><p>Lay Persons? Stay tuned! In the future we will be adding editions for those aspiring firefighters to compete in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-242c9a5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"242c9a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad1af3 elementor-widget elementor-widget-image\" data-id=\"5ad1af3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"152\" height=\"68\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-23.png\" class=\"attachment-large size-large wp-image-35\" alt=\"\" srcset=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-23.png 152w, https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-23-150x68.png 150w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135ba6d metallic-text  elementor-widget elementor-widget-heading\" data-id=\"135ba6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOW TO COMPETE<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-584c0af e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"584c0af\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-05e32fe e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"05e32fe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb981dd elementor-widget elementor-widget-image\" data-id=\"eb981dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"321\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/step1.png\" class=\"attachment-full size-full wp-image-86\" alt=\"\" srcset=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/step1.png 385w, https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/step1-300x250.png 300w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01c0e6d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"01c0e6d\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98e029b elementor-widget elementor-widget-image\" data-id=\"98e029b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"47\" height=\"51\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-44-copy1.png\" class=\"attachment-large size-large wp-image-52\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c106a7e elementor-widget elementor-widget-heading\" data-id=\"c106a7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">step 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85cd163 elementor-widget elementor-widget-heading\" data-id=\"85cd163\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">sign up<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ecaa29 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6ecaa29\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8590d83 elementor-widget elementor-widget-image\" data-id=\"8590d83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"321\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/step2.png\" class=\"attachment-full size-full wp-image-87\" alt=\"\" srcset=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/step2.png 385w, https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/step2-300x250.png 300w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd052e4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"cd052e4\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9cd5a elementor-widget elementor-widget-image\" data-id=\"9b9cd5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"49\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-44-copy2.png\" class=\"attachment-large size-large wp-image-53\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb40cd elementor-widget elementor-widget-heading\" data-id=\"3cb40cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">step 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5326ac elementor-widget elementor-widget-heading\" data-id=\"c5326ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nGet Moving<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac0e746 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ac0e746\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-963620c elementor-widget elementor-widget-image\" data-id=\"963620c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"321\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/step3.png\" class=\"attachment-large size-large wp-image-88\" alt=\"\" srcset=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/step3.png 385w, https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/step3-300x250.png 300w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e7d4c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"59e7d4c\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a77b6a elementor-widget elementor-widget-image\" data-id=\"9a77b6a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"61\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-44-copy3.png\" class=\"attachment-large size-large wp-image-54\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2738adc elementor-widget elementor-widget-heading\" data-id=\"2738adc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">step 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8289e87 elementor-widget elementor-widget-heading\" data-id=\"8289e87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nReceive Credit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27346bc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"27346bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-356b37c metallic-text  elementor-widget elementor-widget-heading\" data-id=\"356b37c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CURRENT EDITIONS<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-289bb28 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"289bb28\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2d23f elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"dc2d23f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\r\n    .challenge-grid {\r\n  display: grid;\r\n\r\n  grid-template-columns: repeat(4, 1fr);\r\n  gap: 20px;\r\n  max-width: 1200px;\r\n  margin: auto;\r\n}\r\n\r\n.challenge-item {\r\n  position: relative;\r\n  height: 350px;\r\n  border-radius: 10px;\r\n  background-size: cover;\r\n  background-position: center;\r\n  overflow: hidden;\r\n  cursor: pointer;\r\n  transition: background-image 0.3s ease-in-out; \/* smooth swap *\/\r\n}\r\n\r\n\/* Hover background images *\/\r\n.challenge-item:nth-child(1):hover {\r\n  background-image: url('https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/grey1.png')!important;\r\n}\r\n\r\n.challenge-item:nth-child(2):hover {\r\n  background-image: url('https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Group-2214-1.png')!important;\r\n}\r\n\r\n.challenge-item:nth-child(3):hover {\r\n  background-image: url('https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/grey2.png')!important;\r\n}\r\n\r\n.challenge-item:nth-child(4):hover {\r\n  background-image: url('https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/grey3.png')!important;\r\n}\r\n\r\n.challenge-item::before {\r\n  content: \"\";\r\n  position: absolute;\r\n  inset: 0;\r\n  background: rgba(0,0,0,0.4); \/* visible base overlay *\/\r\n  transition: background 0.3s ease;\r\n}\r\n\r\n.challenge-content {\r\n  position: absolute;\r\n  top: 30%;\r\n  left: 42%;\r\n  transform: translate(-50%, -50%);\r\n  \r\n  color: white;\r\n  opacity: 1; \/* NOW visible by default *\/\r\n  transition: opacity 0.3s ease, transform 0.3s ease;\r\n}\r\n\r\n.challenge-item:hover::before {\r\n  \/*background: rgba(0,0,0,0.7); *\/\r\n  \r\n  \/* darken on hover *\/\r\n}\r\n\r\n.challenge-item:hover .challenge-content {\r\n  opacity: 1;\r\n  transform: translate(-50%, -50%) scale(1.05);\r\n}\r\n\r\n\r\n\r\n\r\n\r\n\r\n.challenge-content h4 {\r\n  font-size: 16px;\r\n  letter-spacing: 1px;\r\n  color:#fff;\r\n   font-weight: 700;\r\n   font-family: \"Roboto Condensed\", Sans-serif;\r\n  text-transform: uppercase;\r\n  margin-bottom: 10px;\r\n}\r\n\r\n\r\n\r\n.challenge-content h2 {\r\n  font-size: 35px;\r\n  font-weight: bold;\r\n  line-height: 35px;\r\n  font-family: \"Roboto Condensed\", Sans-serif;\r\n  color:#fff;\r\n   margin-top: 10px;\r\n  margin-bottom: 10px;\r\n}\r\n\r\n.learn-btn {\r\n  display: inline-block;\r\n  background: #d11b1b;\r\n  color: white;\r\n  font-size: 12px;\r\n  padding: 7px 20px;\r\n  font-family: \"Roboto Condensed\", Sans-serif;\r\n  border-radius: 50px;\r\n  text-decoration: none;\r\n  font-weight: bold;\r\n  transition: background 0.3s ease;\r\n}\r\n\r\n.learn-btn:hover {\r\n  background: #a50f0f;\r\n  color:#fff;\r\n}\r\n\r\n.heading-inline {\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: flex-start;\r\n  gap: 2px; \/* Space between text and image *\/\r\n}\r\n\r\n.heading-inline h4 {\r\n  margin: 0;\r\n  letter-spacing: 1px\r\n \r\n  text-transform: uppercase;\r\n}\r\n\r\n.divider-img {\r\n  height: 20px; \/* Adjust based on your image *\/\r\n  width: auto;\r\n}\r\n\r\n.heading-inline h4,\r\n.challenge-content h2 {\r\n  background: linear-gradient(90deg, \r\n   #ffffff 0%, \/* Light start (left) *\/ \r\n   #c5c5c5 25%, \/* Slightly darker *\/ #999999 100% \/* Dark end (right) *\/);\r\n  );\r\n  -webkit-background-clip: text;\r\n  -webkit-text-fill-color: transparent;\r\n  background-clip: text;\r\n  color: transparent;\r\n}\r\n\r\n\/* Tablet (768px \u2013 1024px) *\/\r\n@media (max-width: 1024px) {\r\n  .challenge-grid {\r\n    grid-template-columns: repeat(2, 1fr); \/* 2 per row *\/\r\n    gap: 15px;\r\n  }\r\n\r\n  .challenge-item {\r\n    height: 450px;\r\n   \r\n  }\r\n\r\n  .challenge-content h2 {\r\n    font-size: 40px;\r\n  }\r\n  \r\n  .heading-inline h4 {\r\n    font-size: 20px;\r\n  }\r\n  \r\n  .challenge-content {\r\n  position: absolute;\r\n  top: 30%;\r\n  left: 39%;\r\n  }\r\n  \r\n}\r\n\r\n@media only screen and (max-width: 767px) {\r\n  .challenge-grid {\r\n    grid-template-columns: 1fr; \/* Full width *\/\r\n    gap: 15px;\r\n     max-width: 300px\r\n  }\r\n\r\n  .challenge-item {\r\n    height: 400px;\r\n  }\r\n\r\n  .challenge-content h2 {\r\n    font-size: 35px;\r\n  }\r\n\r\n  .heading-inline h4 {\r\n    font-size: 16px;\r\n  }\r\n  \r\n  .challenge-content {\r\n  position: absolute;\r\n  top: 30%;\r\n  left: 40%;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<div class=\"challenge-grid\">\r\n  <div class=\"challenge-item\" style=\"background-image: url('https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Group-6.png');\">\r\n    <div class=\"challenge-content\">\r\n     <div class=\"heading-inline\">\r\n        <h4>SUB HEADING<\/h4>\r\n        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/Rectangle-5.png\" alt=\"Divider\" class=\"divider-img\">\r\n      <\/div>\r\n      <h2>CHALLENGE HEADING<\/h2>\r\n      <a href=\"#\" class=\"learn-btn\">LEARN MORE <i class=\"fa fa-chevron-right\" style=\"font-size:12px\"><\/i><\/a>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"challenge-item\" style=\"background-image: url('https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/darkgrey2.png');\">\r\n    <div class=\"challenge-content\">\r\n     <div class=\"heading-inline\">\r\n        <h4>SUB HEADING<\/h4>\r\n        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/Rectangle-5.png\" alt=\"Divider\" class=\"divider-img\">\r\n      <\/div>\r\n      <h2>CHALLENGE HEADING<\/h2>\r\n      <a href=\"#\" class=\"learn-btn\">LEARN MORE <i class=\"fa fa-chevron-right\" style=\"font-size:12px\"><\/i><\/a>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"challenge-item\" style=\"background-image: url('https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Group-6-copy-2.png');\">\r\n    <div class=\"challenge-content\">\r\n     <div class=\"heading-inline\">\r\n        <h4>SUB HEADING<\/h4>\r\n        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/Rectangle-5.png\" alt=\"Divider\" class=\"divider-img\">\r\n      <\/div>\r\n      <h2>CHALLENGE HEADING<\/h2>\r\n     <a href=\"#\" class=\"learn-btn\">LEARN MORE <i class=\"fa fa-chevron-right\" style=\"font-size:12px\"><\/i><\/a>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"challenge-item\" style=\"background-image: url('https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Group-6-copy-3.png');\">\r\n    <div class=\"challenge-content\">\r\n     <div class=\"heading-inline\">\r\n        <h4>SUB HEADING<\/h4>\r\n        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/Rectangle-5.png\" alt=\"Divider\" class=\"divider-img\">\r\n      <\/div>\r\n      <h2>CHALLENGE HEADING<\/h2>\r\n      <a href=\"#\" class=\"learn-btn\">LEARN MORE <i class=\"fa fa-chevron-right\" style=\"font-size:12px\"><\/i><\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bdc990 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1bdc990\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3cd388b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3cd388b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f5c25 elementor-widget elementor-widget-image\" data-id=\"f0f5c25\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"2\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Shape-5.png\" class=\"attachment-large size-large wp-image-73\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d8415 metallic-text  elementor-widget elementor-widget-heading\" data-id=\"a4d8415\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SPOTLIGHT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2684080 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2684080\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f904b70 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f904b70\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce5a6a wpr-grid-columns-1 wpr-grid-columns--tablet1 wpr-grid-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"4ce5a6a\" data-element_type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \">All Posts<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;&quot;,&quot;columns_desktop&quot;:&quot;1&quot;,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:15,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:3,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/08\/unnamed-file.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/08\/unnamed-file.png\" alt=\"Lorem ipsum dolor sit amet consectetur adipiscing lit sed do eiusmod\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/firefighterworkoutchallenge.com\/?p=1\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-532a9a7 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/firefighterworkoutchallenge.com\/?p=1\">Lorem ipsum dolor sit amet consectetur adipiscing lit sed do eiusmod<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-df52902 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-80964ef wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/firefighterworkoutchallenge.com\/?p=1\" class=\"wpr-button-effect wpr-button-none\"><span>LEARN MORE<\/span><span class=\"wpr-grid-extra-icon-right\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ef643c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8ef643c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b20c1 wpr-grid-columns-1 wpr-grid-columns--tablet1 wpr-grid-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"b2b20c1\" data-element_type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \">All Posts<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;list&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;no&quot;,&quot;columns_desktop&quot;:&quot;1&quot;,&quot;gutter_hr&quot;:0,&quot;gutter_hr_mobile&quot;:0,&quot;gutter_hr_mobile_extra&quot;:0,&quot;gutter_hr_tablet&quot;:0,&quot;gutter_hr_tablet_extra&quot;:0,&quot;gutter_hr_laptop&quot;:0,&quot;gutter_hr_widescreen&quot;:0,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:15,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:1,&quot;media_align&quot;:&quot;left&quot;,&quot;media_width&quot;:45,&quot;media_distance&quot;:0,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-68 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/4.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/4.png\" alt=\"dolor sit amet consectetur adipiscing\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/firefighterworkoutchallenge.com\/?p=68\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-date elementor-repeater-item-60314f4 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span><span class=\"wpr-grid-extra-icon-left\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><\/span>September 3, 2025<\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-532a9a7 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/firefighterworkoutchallenge.com\/?p=68\">dolor sit amet consectetur adipiscing<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-df52902 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-80964ef wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/firefighterworkoutchallenge.com\/?p=68\" class=\"wpr-button-effect wpr-button-none\"><span>LEARN MORE<\/span><span class=\"wpr-grid-extra-icon-right\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-71 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-43.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/firefighterworkoutchallenge.com\/wp-content\/uploads\/2025\/09\/Layer-43.png\" alt=\"dolor sit amet consectetur adipiscing\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/firefighterworkoutchallenge.com\/?p=71\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-date elementor-repeater-item-60314f4 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span><span class=\"wpr-grid-extra-icon-left\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><\/span>September 3, 2025<\/span><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-532a9a7 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/firefighterworkoutchallenge.com\/?p=71\">dolor sit amet consectetur adipiscing<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-df52902 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-80964ef wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/firefighterworkoutchallenge.com\/?p=71\" class=\"wpr-button-effect wpr-button-none\"><span>LEARN MORE<\/span><span class=\"wpr-grid-extra-icon-right\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Firefighter Challenge League The Firefighter Workout Challenge is a program of the FCL (Firefighter Challenge League) that supports its three-part nonprofit mission of highlighting the strength and readiness of the fire service, encouraging interest in firefighting careers, and offering engaging methods to help firefighters maintain and improve their fitness. \u00a0 The FCL is the global authority for all FCL leagues, licenses, and events. Our dragman icon marks officially sanctioned groups and competitions that comply with FCL standards. Visit our website to confirm any party using this logo; if they&#8217;re not listed, they are not affiliated with FCL. LEARN MORE Honored to have as the Official Naming Partner of FCL United States. UNLEASH YOUR STRENGTH AND CONQUER THE VIRTUAL ARENA Elevate Your Workout, Elevate Your Fun The Firefighter Workout Challenge offers various virtual competitions year-round known as \u2018editions\u2019. Each edition is developed by well-known fitness coaches, fitness apps, fitness products, fitness organizations, and even pro athletes that generously support our nonprofit. Firefighters can compete from the convenience of their home, fire station, drill field, gym, and more. Participants simply login into the app provided by our Edition partner and then record their daily results! It\u2019s that easy! WHO CAN PLAY? Athletes competing in this Series must be in the fire service and can be a cadet, rookie, retired, volunteer, military, or career firefighter. Teens involved in a high school or fire department organized junior firefighter\/fire explorer are also eligible. Lay Persons? Stay tuned! In the future we will be adding editions for those aspiring firefighters to compete in. HOW TO COMPETE step 1 sign up step 2 Get Moving step 1 Receive Credit CURRENT EDITIONS SUB HEADING CHALLENGE HEADING LEARN MORE SUB HEADING CHALLENGE HEADING LEARN MORE SUB HEADING CHALLENGE HEADING LEARN MORE SUB HEADING CHALLENGE HEADING LEARN MORE SPOTLIGHT All Posts Lorem ipsum dolor sit amet consectetur adipiscing lit sed do eiusmod Lorem ipsum dolor sit amet, consectetur adipiscing elit LEARN MORE All Posts September 3, 2025 dolor sit amet consectetur adipiscing Lorem ipsum dolor sit amet, consectetur adipiscing elit LEARN MORE September 3, 2025 dolor sit amet consectetur adipiscing Lorem ipsum dolor sit amet, consectetur adipiscing elit LEARN MORE<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/firefighterworkoutchallenge.com\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firefighterworkoutchallenge.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/firefighterworkoutchallenge.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/firefighterworkoutchallenge.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/firefighterworkoutchallenge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":0,"href":"https:\/\/firefighterworkoutchallenge.com\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"wp:attachment":[{"href":"https:\/\/firefighterworkoutchallenge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}